Growing your own food helps you live healthier by giving you access to fresher, more nutritious fruits and vegetables and encouraging you to be more active every day.
Fruits and veggies grown at home stay more nutritious because they are eaten right after being picked. Gardening also helps your mental health and helps you live more sustainably.
How It Supports a Healthier Lifestyle
1. Fresher, More Nutritious Food - Homegrown fruits and vegetables are picked when they are ripe, which helps keep their vitamins and minerals.
You can control the soil, how much water they get, and when you pick them; all of which affect how nutritious they are.
2. Fewer Chemicals and Additives
When you grow your own food, you’re less likely to eat pesticides and preservatives that are often used in store-bought fruits and veggies.
Choosing organic methods helps make your body and the environment healthier.
3. Encourages More Fruit and Vegetable Intake - People who garden often eat more fresh food because it’s easy to get and looks good.
4. Built-In Physical Activity - Gardening involves bending, lifting, walking, and digging all types of light exercise that help with strength and movement.
5. Reduces Food Waste - You only pick what you need, which cuts down on waste and helps you eat more mindfully.
6. Supports Mental and Emotional Health - Gardening can help lower stress, improve your mood, and give you a sense of purpose and routine.
Growing your own food is more than just a fun activity, it’s a way to change your lifestyle for the better.
It helps you eat healthier, stay active, waste less food, and feel better mentally. By growing your own food, you naturally develop healthier habits that help you stay well in the long run.
MBH/AB
