Fibermaxxing is beneficial and healthy for the gut health. Consuming adequate amount of fibre would result in good gut health, maintaining blood sugar level and blood pressure. So yes I would try fibermaxxing. I never tracked how much fibre to eat in a day. Sometimes I consume excess fibre which results in bloating. So keeping a track on how much I should have fibre intake will help me maintain my gut health.
1 Like
To be honest, I don’t think I eat enough fiber, and I haven’t really tracked my daily fiber intake.
- According to the article, most Americans don’t meet their recommended fiber intake and after researching more I found that a significant majority of Indians, approximately 70%, do not meet their daily fiber intake, so I’m probably not alone.
If we talk about Fibermaxxing, a trend or not it is a very helpful and important technique which tells us to increase and maintain a significant amount of fiber in our daily diet to achieve good gut health.
So:
Yes, I would definitely consider trying fibermaxxing if it means improving my gut health. The benefits of a high-fiber diet, such as improved digestion, weight loss, and better regulation of blood sugar and cholesterol levels, sound really health beneficial. Plus, it’s great to know that there are many easy ways to include more fiber into my diet, like eating whole grains, fruits, vegetables, legumes, nuts, and seeds.
1 Like
Yes i actually try it out. If it make my gut healthy. As it is necessary to have good nutrition to have good health. Having good gut health is crucial for overall well-being, impacting digestion, immunity, and even mental health.
2 Likes
If the trend is with a good motive , yeah ,even we should follow it.
Fibremaxing, fibre rich diet , good for health
But there is side effect too.
So be careful while following the trend.
1 Like
While fibermaxxing might be trending on TikTok, it’s firmly grounded in nutritional science. It offers proven benefits for digestion, heart health, blood sugar, weight control and even mood and brain health.
The key is to build up gradually, pair it with hydration, and include a variety of fiber sources.
1 Like
Initially I didn’t had any idea about fiber intake in diet, but as I have read the post about fibermaxxing and its benefits I’m definitely going to follow it to improve my health.
1 Like
Nutrition means taking every quantity of vitamins, minerals, carbohydrates,fibers, protein,etc in a balanced way.
Most of the people are unaware of what nutrition is.
People just consume food irrespective of what nutritional content the food contains.
Social media is a way in which today’s generation believe.
So through such nutritional drive today’s generation follow up due to which they consume and understand the importance of nutrition.
1 Like
Honestly, I’ve never really tracked my fiber intake, I just assumed I was eating enough. But after learning about fibermaxxing, I’m actually curious to try it! If increasing fiber can improve gut health, mood, and energy without major side effects, it’s definitely worth a shot.
1 Like
Fibermaxxing it’s really a intresting topic most of Indian including me we don’t track our daily nutrition meet we just eat the food which satisfy our taste buds . Now generation they mostly the so called Gen z have their junk food often , this habit increasing the obesity in the younger generation of age group of 8- 15 years .
We forget that what we eat directly impacts not just body but our mood, energy level , and overall well being
It’s high time we start focusing on gut health and fiber -rich diets. Fibermaxxing can be actually a wake up call for all of us.
1 Like
I think a balanced diet incorporates this already, but for those who may not be aware, this is an important thing to start keeping track of! Will save you from a lot of digestive troubles that may come with age.
1 Like
Fibermaxxing is a fun term to highlight an underappreciated pillar of nutrition. If welcomed with care aware of slow introduction, adequate hydration, and personal toleranceit can really enhance digestion, metabolism, and overall well-being
1 Like
Honestly, i had never tracked my fibre intake before yet but Fibermaxxing is quietly interesting one. Fibermaxxing for better gut health is depends on the dietary habits and health goals.
Fibre is important Component of our healthy diet. If we increase the intake of fibre in our diet through fibre rich food it has significance for better health.
1 Like
Fiber is amazing for digestion, blood sugar control, and even keeping you fuller for longer. But our gut needs time to adjust. Adding fiber slowly, along with enough water, is the key to avoiding gas and bloating. Balance is everything!
1 Like
This trend definitely worth a try. As it improves various health conditions and help to recover disturbed and bad conditions of the body.
1 Like
I never tracked my fiber intake very much, but now that gut health is becoming all the rage,it makes me wonder about it.I have been reading about how fiber supports digestive and overall health and so the concept of ‘fiber maxxing’ seems an intriguing one providing it is done balanced.I would probably give it a go, but I think you have got to ease into it and listen to your body and see how it’s going instead of hastily going along with a trend.
1 Like
It is good for health if we take it in a small portion that is recommended for women and men according to their age. Excessive of anything is not good for health. Intake of fiber should be mindful.
1 Like
No. Because I can understand the importance of it by this trend but also at the same time it cns be harmful if fibre intake is more. Though it has several benefits like weight loss and nutrients absorption well but if i really wanted to i will choose but properly under doctor guidance
1 Like
Fibermaxxing sounds like a smart move, especially when small changes like adding fruits, veggies, or whole grains can make a big difference in gut health.Definitely worth tryingfor your gut and your glow
1 Like
Anything maximum is always hazardous whether the technology , modernisation or fibre…
Human body is designed in a manner that everything can be fitted in an appropriate amount
1 Like
This is a very insightful and informative post. Fibre is something we never really think about tracking in our diet. All of us know that fibre intake is of great beneficience and are really helpful for our gut health. But this post also made me think that, no matter what we intake, we should also track it down. Anything more than the required quantity would do more harm than benefits.