Everyone wants to eat healthier but most people don’t know where to start . Here are small changes you can make for a better lifestyle -
Choose water over sugary drinks and coffee when not required
Swap fried snacks for fruits, oats, makhana or simple sandwiches
Focus on balance and include a little bit of everything like carbs, proteins, fats and fiber instead of cutting out a group
Drink water 20 mins before your meal to avoid overeating and feeling sluggish
Planning meals ahead help eating more clean and avoid impulsive unhealthy choices
Eat cooled rice instead of eating fresh hot rice occasionally for insulin resistance
Start with one or two changes and you will feel the difference. Which one are you trying first ? What is something you have changed in your diet to make a difference?
True that!
As the one who’s specialising in gut health I would recommend having dinner before 7 pm is the biggest game changer and could help with many gut problems like bloating indigestion n all
And keeping a time gap of 3 hours between dinner and bedtime
That’s true healthy food leads healthy life with some workout. I mostly prefer to start my day by drinking 2 glass of water. Then I start my work. I switched my full plate breakfast to minimal food with protein and fiber. Give 6 hours of gap then have some portion of lunch where I add daal small portion of rice and sabji. When I switched my eating habits I started feeling energetic and feeling positive.
Absolutely agree! It’s all about small steps. Just being a little carefull with what we eat daily and not rushing behind fancy diets can actually help more. When we stay consistent with even tiny changes, Slowly these habits become part of your lifestyle without even realizing.
True healthy food and healthy lifestyle can make a huge difference to maintain a good health small changes like eating dinner before 7pm , having a good amount of water during the whole day this all things can make your digestive system strong as most of the disease arise from the gut so , it your gut will be healthy do you will be healthy simple
Yea right! After a point everyone follow this healthy diet. I start my day with Hot water and not tea (which is very acidic in nature) Also i avoid drinking water in btw meals. Walk gently after every meals. Incorporate salads in your diet. Avoid sugar if possible. Reduce carbs! Stop eating processed food.
That is true Healthy food maked healthy Life.
I should stop eating fried food or street foods and eat fruits , oats and vegetables.
Drinks water before 20 mins of meal i really dont about it thank you.
Eating healthy food either than fried and oily foods.
I will try to choose water more instead of sugary drinks first because it is easy and healthy. I have also started eating more fruits instead of fried snacks, and it makes me feel better and less tired. Small changes like these really help.
I am more attached with the first one being a person who concentrates more on the hydration, as I feel it plays a signficant role in releasing the toxins out of the body successfully. Besides, consumption of sugary drinks during morning, afternoon, evening and night constantly results in glucose spikes in the blood and gradually it can the disrupt the function of insulin causing high blood glucose and this can lead to many diseases gradually like Obesity, Diabetes, Cardiovascular diseases, Hypertension, Stroke etc. Consumption of excess sugar can also assist in the growth of cancerous cells in the body. Coffee has some signficant benefits and it can be beneficial if one is drinking it moderately and without using sugar. I feel this habit is highly crucial towards the overall well-being of someone.
This is such an informative post for maintaing a better lifestyle.
I did start reducing my sugar intake by avoiding sugary drinks and swapping it with water. Also I have avoided fried snacks and started eating fruits or oats instead.
True eating healthy and drinking plenty of water solves a lot of problems than we know. Let’s start mindful eating, that way we eat for health not just because we have to.
(Loved the header)