Vitamin A: Carrots, sweet potatoes, spinach, kale, mangoes, eggs, dairy, liver
Vitamin B1 (Thiamin): Pork, fish, whole grains, nuts, beans
Vitamin B2 (Riboflavin): Eggs, organ meats, dairy, green vegetables (asparagus, broccoli)
Vitamin B3 (Niacin): Meat, poultry, fish, nuts, legumes, grains
Vitamin B5 (Pantothenic acid): Chicken, whole grains, broccoli, mushrooms, avocados
Vitamin B6: Fish, beef liver, potatoes, starchy vegetables, bananas
Vitamin B7 (Biotin): Eggs, soybeans, fish, whole grains
Vitamin B9 (Folate): Leafy greens, legumes, asparagus, fortified cereals, oranges
Vitamin B12: Meat, poultry, fish, dairy, fortified cereals
Vitamin C: Citrus fruits, potatoes, tomatoes, broccoli, strawberries, bell peppers
Vitamin D: Fatty fish, fortified milk, fortified cereals, fish liver oil
Vitamin E: Vegetable oils, nuts, seeds, leafy green vegetables, whole grains
Vitamin K: Leafy greens (spinach, kale, broccoli), cabbage, eggs, dairy
Eating a balanced diet with fruits, vegetables, whole grains, lean meats, dairy, legumes, nuts, and seeds ensures a broad intake of these essential vitamins.
MBH/AB