Drinks to check Dehydration in summers

General
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Really need some recipes for quick rehydration.
Thank you

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ORS + water in a water bottle, carry it all day. Nothing beats that as per my personal experience

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Coconut water
Fresh fuit juice
ORS
Buttermilk
Lemon water

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Options available for quick rehydration

  1. ORS
  2. watermelon
  3. coconut water
  4. buttermilk
  5. dahi
  6. any type of juice
  7. nimbu pani
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To beat summer dehydration, I go for simple, refreshing drinks like water and coconut water, They’re natural and do the job well. I also love a chilled glass of lemon water or buttermilk. They’re tasty, hydrating, and help my body feel balanced.

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Lemon water

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*Coconut water
*Watermelon
*Curd/Sambaram
*Tender coconut water
*Lemon
*Ice apple
*Cucumber
*Any fresh juices

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Summers are best time for tasting refreshing drinks.
Few of many I like are :

  1. Coconut water: Rich in electrolytes, it’s perfect for replenishing fluids.
  2. Lemon water: Adds a burst of citrus flavor and vitamin C.
  3. Buttermilk: Helps replace lost electrolytes and probiotics.
  4. Cucumber juice: Refreshing and hydrating with cooling properties.
  5. Watermelon juice: Packed with water content and electrolytes.
  6. Electrolyte-rich drinks like ORS (oral rehydration solution) or sports drinks (for intense physical activity).

These drinks can help you stay hydrated and refreshed during the summer months.

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“lemonade”
:tropical_drink:helps with dehydration
:sun:good for summers
:high_voltage:helps to get electrolytes
:ice:can be stored for days in the refrigerator
:cup_with_straw:it is tasty
:raising_hands:authentic for guests too

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In summer, drinking more water is very important. You can drink coconut water, cucumber-mint juice, or make simple drink at home with water, lemon, little salt, and honey. These drinks are easy to make, cool, and give fresh feeling. You can also keep Electral powder with you to drink anytime.

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Go with traditional and handmade drinks rather than packed and preserved. Local vendors and local variety of drinks are the best. Firstly to fight the heat and secondly pocket friendly.

  1. Chaas (buttermilk)
  2. Nimbupani (Lemon water)
  3. Shikanji
  4. Kokam sherbat (Famous in Maharastra)
  5. Wood apple sherbat
  6. Jal jeera
  7. Aam pannah
  8. Coconut water
  9. Khus sherbat (good in summers)