INTRODUCTION
Connecting with others is outdated, but mastery of self is complicated nowadays. Most of us often ignore it, but friendship with oneself will never let you down; on the contrary, it will inevitably attract others to you. That happens only when there must be harmony in the three gems, such as intellectual, physical, and spiritual; a lot of inner work and addressing one’s shortcomings will make you easily stand out as distinct from others on socio-economic and political platforms.
“The fruit of self-love grows only when the seeds of mind, body, and soul are watered with strong roots.”
Let us understand how all three complement each other.
Ø Body
· Ectomorph: a tall, lanky physique with small joints associated with hypermetabolism; low body fat makes it challenging to gain weight.
· Mesomorph: a muscular body (athletic), square-shouldered, wasp-waisted, and normal-sized, able to build muscle easily and maintain a fat-to-muscle ratio.
· Endomorph: sturdy and elongated bones, a rotund and chubby body, and a slower rate of metabolism, leading to accumulating fat and difficulty losing weight.
Ø Mind: By assessing one’s mental condition, aberration can be managed, and a positive environment can be fostered via surrounding oneself with good company.
Ø Soul purpose: a healthy and oriented body and mind shape life’s intent and bring a visionary mindset.
Analysing one’s body structure and acting accordingly by adopting a healthy lifestyle, such as maintaining a diet and regular physical activity (exercise, yoga, etc.), plays a key role in meeting our life purpose.
Note- “Understanding and accepting one’s own body type—and living in accordance with it—is the key to self-love.”
Do you agree with me? How do you connect and love yourself?
MBH/AB
