In Ayurveda, your Prakriti is your unique physical and psychological constitution, determined at the time of conception. It is based on the dominance of three biological energies called Doshas:
Vata (Air + Ether) – governs movement and communication
Pitta (Fire + Water) – governs metabolism and transformation
Kapha (Earth + Water) – governs structure and stability
Each person has a combination of these doshas, with one or two usually being dominant. This affects everything from body structure and skin type to digestion, emotions, and disease tendency.
VATA (Air + Ether)
Body: Thin, dry skin, cold hands
Mind: Creative, fast, anxious
Health risk: Insomnia, joint pain, nervous issues
Needs: Warm, oily food, routine, rest
PITTA (Fire + Water)
Body: Medium build, warm, oily skin
Mind: Sharp, focused, can be irritable
Health risk: Inflammation, acne, ulcers
Needs: Cooling diet, calm lifestyle
KAPHA (Earth + Water)
Body: Heavy, soft, oily skin
Mind: Calm, loving, slow-moving
Health risk: Obesity, sinus, sluggish digestion
Needs: Light, spicy food, regular exercise
Lets see what is your Prakriti?