Selenium is a vital trace mineral that works in synergy with vitamin E as an antioxidant. Like vitamin E, selenium helps protect cells from oxidative damage caused by free radicals. It supports the enzyme glutathione peroxidase, which neutralizes harmful peroxides in the body. This antioxidant action plays a role in maintaining tissue health, supporting immunity, and preventing cellular damage, making selenium functionally similar to vitamin E in many ways. hence selenium acts like Vitamin E
4 Likes
Selenium works like vitamin E by protecting cells from damage and boosting immunity—small mineral, big impact!
This shows how different nutrients sometimes back each other up in body’s defense system
Selenium acts like Vitamin E by boosting antioxidant defense, protecting cells, and supporting immunity through its role in glutathione peroxidase.
Interesting . Thanks for sharing this .
informative
Insightful!