Please Provide the role of antioxidants in our body and why it is necessary to take?

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Please Provide the role of antioxidants in our body and why it is necessary to take ?

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Antioxidants plays an important role when there is imbalance between free radicals and antioxidant. Free radicals like superoxide, is involved in DNA Damage, Cell membrane damage and is involved in the pathogenesis of various diseases like diabetes.

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Antioxidants protect the body by neutralizing free radicals, which are unstable molecules that can damage cells. This helps prevent aging, reduce inflammation, and lower the risk of diseases like cancer and heart disease.