When we think of immune boosting nutrients,Vitamin C generally hits the spotlight. Although it is very important for boosting our immune systems and fighting away infections, it can often overshadow another important nutrient- Zinc.
Zinc strengthens our immune system, supports healing and helps the body fight infections more effectively.
Zinc is involved in over 300 enzymatic reactions that keep the body functioning efficiently. Zinc can help with:
- Boosting immune function: Zinc helps activate and regulate T-cells and natural killer cells, which are essential for fighting infections.
- Maintaining Skin and mucosal defence: It supports the body’s first line of defense by maintaining healthy skin and mucus membrane.
- Reducing inflammation: Adequate zinc level helps to balance inflammatory responses, preventing excessive tissue damage.
- Accelerating healing: Zinc assists in collagen production and tissue repair, promoting faster recovery from illness and faster wound healing.
Sources of Zinc:
- Animal Based: oysters, chicken, eggs, red meat
- Plant Based:Chickpeas, lentils, cashews, pumpkin seeds
Common signs of Zinc Deficiency:
Physical signs:
- slow wound healing
- hair thinning or hair loss
- loss of appetite
- skin issues: rashes, acne and dry patches
- diarrhoea
- frequent infections or prolonged illness
Neurological Signs:
- impaired taste and smell
- difficulty in concentration and brain fog
- mood change and irritability
Growth and development in children:
- delay in growth and puberty
- increased susceptibility to infections
Mild zinc deficiency is common, especially in vegetarians, older adults and people with digestive issues. Consulting a healthcare provider is necessary if you are experiencing any of these symptoms to best see how to include zinc in your diet.
Are you paying enough attention to your health and immune system?
MBH/AB