Diastasis recti abdominis refers to the separation of the rectus abdominis muscles—the two vertical muscles that run down the front of the abdomen. This condition is commonly seen in women after pregnancy, but it can also occur in people with obesity or due to excessive abdominal strain.
It often presents as a visible bulge or loose, protruding belly, especially when sitting up or straining.
This happens because the connective tissue between the muscles becomes stretched and weakened, reducing support for the abdominal organs. In some cases, it may increase the risk of developing a hernia.
Pregnancy is one of the most common causes, as the growing uterus puts pressure on the abdominal wall.
Obesity and improper core exercises can also contribute to or worsen the condition.
Diastasis recti is not just a cosmetic concern—it can lead to back pain, poor posture, and reduced core strength, especially in postpartum women.
It is assessed by lying flat on your back and gently lifting your head and neck toward your abdomen. Then, feel for a gap at the level of the umbilicus by placing your fingers between the rectus abdominis muscles. Check how many finger-widths fit into the gap to estimate the separation.
Treatment usually begins with conservative methods such as targeted abdominal exercises, pelvic floor strengthening, and proper breathing techniques.
With consistent effort, improvement can be seen over 3 months to a year. In more severe cases, surgical repair using mesh may be recommended.
Awareness is important. With the right approach, recovery is possible and core strength can be restored.
Have you come across this term ‘diastasis recti’?
MBH/PS