How do you cope with daily academic and non academic stress? What are the best ways to do it?
3 Likes
In my case,i do things which i love doing for example i cook or go for a walk or i listen songs.
Recently i started doing exercises daily for half an hr which makes my mind calm and peaceful.
3 Likes
Catch up with your hobbies,even a power nap can also help.
1 Like
Engage your mind with pleasant atmosphere and can opt yoga and meditation
1 Like
Spending time with friends has helped me with relieving academic stress.
2 Likes
I stay calm by planning my office work. I do one task at a time, so I don’t feel too stressed. When I feel tired or worried, I take a short walk or talk to someone.
1 Like
For me what feels you good or give you happiness you should do that first what you like most and which gives you motivation
1 Like
I cope up with academic stress by spending time in doing what i like for example enjoying nature, playing with my dog or watching kdrama and giving 30 min breaks between study session.
2 Likes
Coping mechanisms are essential tools for emotional well-being. They empower us to manage stress, heal from setbacks and helps to build inner strength.
1 Like
Cleaning, walking and taking to my loved ones.
1 Like
Sharing the issues with any loved ones will make u feel lighter .. venting reduces your mental load once u share it .
2 Likes
Keep studying, discuss with study- buddies and stay focused.
Extra curriculars are a must.
2 Likes
Nap works for me too 
2 Likes
I keep up by using a to-do list of daily tasks and most importantly by taking naps in between. If not exercise then try going for a short walk it definitely helps!
1 Like
Go for a walk in nearby park or take a nap.
1 Like
By the sheer thought of “this shall too pass”.
By taking it day-to-day, hour-to-hour, minute-to-minute.
Sometimes just focusing on a different stressor (gives a brief break from the current stress)
Are these all dysfunctional? yes… So, please do find better coping mechanisms! 
2 Likes
Doing absolutely nothing and having something to eat has so far helped me to manage my stress
3 Likes