Baking soda is a weak alkaline compound that can neutralize stomach acid and can serve as an effective antacid for acid reflux or heart burn.
Fatigue, brain fog, bloating and troubled sleep, most of these daily struggles come from too much acid in the body. Liver and kidneys detox blood every day but with too much acidity, this job becomes harder.
Baking soda helps bring your PH back towards balance which helps our detox organs work more efficiently, boosts antioxidants and healthy fats in our cells, impacting our energy levels, clearing our skin and reducing inflammation.
This little bottle of powder lying in the corner of our shelves doesn’t just work in digestion but also lowers stress hormones and improve the quality of sleep. One simple bath before bed can help in sleeping better, faster and longer.
Baking soda also helps neutralize the acid in our mouth which wears down enamel and feeds bacteria that eventually enters our bloodstream, affecting digestion and even inflammation.
How to use?
Taking half teaspoon in water on an empty stomach, few times per week is enough to notice a change. Avoid consuming too much as it can disrupt the acid base balance .Frequent use without supervision can cause serious side effects like alkalosis and high blood pressure. Always consult a doctor before using it regularly.
Baking soda is a weak alkaline compound that can temporarily neutralize stomach acid and is used as an antacid for conditions like acid reflux or heartburn.Some proponents of alkaline diets suggest that baking soda can “alkalize” the blood, but this is not accurate. Your body maintains a very tight pH range (around 7.35–7.45) in the blood via the lungs, kidneys, and buffer systems. Even slight deviations can be dangerous.