Better Bites, Better Life 🍴

General
21

Well explained

22

Eating healthy is the one of the best thing we cam do for ourselves.

So we need to know more about it.

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23

Better choices in food and lifestyle makes the life more smooth . Drinking minimum 2-3 litres of water a day maintains the skin hydration and skin texture. Eating healthy food over junk food maintains the body requirements of vitamins, minerals, etc. which ultimately leads to the healthy and better life.

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24

True. Continuing this only daily basis and if required sometimes eat what you actually want

25

Thanks for sharing such a helpful post .

26

Thank you for such a good information .

27

I started by switching my evening fried snacks to fruit and nuts. Honestly, it made me feel lighter and more energetic.

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28

Informative.

29

Swapping sugary drinks with water is one of the best ways to start.

30

Great job ! Healthy food habits indeed make us feel good and improve focus to do work later

31

It is really a great initiative. Thanks for sharing.

32

Thanks for sharing, Even small swaps like starting the day with water instead of fizzy drinks or choosing fruits over fried snacks can make a big difference over time. I’ve personally tried drinking water 20 minutes before meals, and it really helps reduce cravings and keeps me feeling lighter.

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33

That’s all important tips to follow. I have stopped eating junk foods, packed snacks, increased protein and fibre count on a serious note. I feel good and it has increased my appetite

34

Great tips! I started with drinking water before meals and planning ahead—it really helps.

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35

This is very informative and very important to bring public attention to. The state of our body reflects the state of our mind and how we move through the world, taking care of it is the only way to live well.

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36

Consuming fruits every single day or alternate days and having 2_3 litres of water in a day .

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