Eating the right food at the right time helps optimize energy levels, digestion and metabolism.
Breakfast
• Boiled Eggs -protein rich
• Oats with nuts & seeds- good for controlling glycemic levels
• Idli / dosa with sambar- carbohydrate source with less fat/ oil
• Fruits + curd / yogurt-probiotic and vitamin rich
Lunch
• Rice / roti + dal + vegetables- good carbohydrate source
• Grilled fish / chicken + salad- protein rich
• Curd or buttermilk-probiotic
• Mixed vegetable curry- vitamin and fibre rich
Evening Snack
• Sprouts chaat
• Boiled corn or peanuts
Avoid deep-fried snacks daily
Dinner
• Light roti + vegetables
• Soup + sautéed veggies
• Grilled paneer / fish
Keep it light and protein-rich.
MBH/AB