To prevent bacterial infections, it’s important to follow some easy daily habits and stay alert, especially in places like schools and public areas. These steps help lower the risk of getting sick and spreading bacteria to others.
-Hand Hygiene
Washing hands properly is the simplest and most effective way to prevent bacterial infections. Use soap and water for at least 20 seconds, especially after using the toilet, before eating, after sneezing or coughing, or after touching dirty surfaces. When soap isn’t available, use a hand sanitizer with at least 60% alcohol.
-Food Safety
Always wash fruits, vegetables, and raw food before cooking or eating them.
Cook meat properly and avoid cross-contamination by not using the same utensils for raw and cooked foods unless washed in between.
Store food at the right temperature and refrigerate leftovers quickly to prevent bacteria from growing.
-Respiratory Etiquette
Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, and dispose of the tissue properly.
Wash your hands after coughing or sneezing.
Personal Hygiene and Sharing
Don’t share personal items like towels, water bottles, razors, or eating utensils with others, as this can spread bacteria.
Clean and bandage all cuts or wounds to prevent bacteria from getting inside.
-Cleaning and Disinfection
Regularly clean and disinfect surfaces that are touched often, such as doorknobs, light switches, and phones.
In schools, make sure supplies for proper cleaning are always available and used as needed.
Q:- mention any household remedy(gharelu ilaj) you know to deal with bacterial infection
MBH/AB