We all know our pets make us happy, but did you know they’re also secretly helping us stay healthy? It’s true! The simple act of petting a dog or a cat can have a powerful, calming effect on your body. The science is in: it helps lower your blood pressure and reduces the amount of stress hormones, like cortisol, in your system. This is why pet therapy is so popular—they have a natural ability to make us feel better.
But the benefits don’t stop there. Having a dog, for example, often means more walks and more time outdoors. These daily routines keep us active and moving, which is a fantastic way to improve our overall physical health. So, next time you’re snuggling with your furry friend, remember you’re not just giving them love, you’re getting a powerful dose of wellness in return.
MBH/AB