Your morning deserves more than coffee - Try the fruit of dessert.

General
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Have u ever tried eating dates in the morning ? This small , Natural fruit makes big difference. How u feel rest of the day. Packed with nutrients, Dates are powerful way to kickstart energy, improve digestion, and even helps the brain to stay sharp

Why this ancient fruit is the perfect morning fuel ?

  1. Dates are rich source of iron , iron intake is important to prevent anaemia and regulation of blood flow in the body
  2. Eating dates early in morning helps to get rid of fatigue and tiredness
  3. Dates are great source of potassium, this is benificial for blood pressure
  4. Dates contains vitamin c, magnesium , calcium and phosphorus all this helps to improve bone health
  5. Dates can reduces the levels of bad cholesterol ( LDL) in the blood and helps to prevent hear diseases

Dates.
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Informative post.
Even though dates offers numerous health benefits, consuming them in moderation should also be emphasized due to their high calorie content.

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This is very informative, the benefits of dates are truly understated, but I do think they are high on sugar, which may not make them suitable to all individuals for consumption first thing in the morning. Regardless, they are a good addition to one’s diet when looking to improve overall health. Thank You for sharing!

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I didn’t try it personally, but I’ve read that dates really help in keeping energy levels stable through the day.

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True dates are rich in Iron.

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U can try helps increase the energy levels

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Informative.

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