World Stroke Day

General
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Every year, 29th October is celebrated as “world stroke day” . Stroke is one of the leading causes of disability and death globally. According to WSO ( world stroke organisation) one in four adults over the age of 25 years experience a stroke in their lifetime.

Stroke happens when the blood flow to the brain reduced or interrupted, thereby, depriving the brain tissue of oxygen and nutrients.
This year’s theme for world stroke day was “every minute counts” which emphasises that timely action can save lives and improve recovery.
Recognising the symptoms can make all the difference between recovery and life long disability.

Recognising stroke signs early can help save a life. Every minute without treatment causes an more brain cells to die.
This year’s global campaign urges public to remember the “ActFAST” rule.

  • F: check if one side of the FACE is drooping
  • A: ask person to raise both ARMS. does one side drift downwards?
  • S: is their SPEECH slurred or strange?
  • T: if you see any of these signs it’s TIME to call emergency services.

Can strokes be prevented?

Upto 80% of strokes can be prevented with lifestyle changes and early detection. Here is how:

  • keep blood pressure in check
  • eat a balanced diet
  • exercise regularly for at least 30mins a day: even brisk walking helps
  • limit alcohol and avoid smoking
  • regular health check ups to monitor cholesterol, blood glucose
  • managing stress and getting adequate sleep

World stroke day isn’t just about awareness, but about taking action. Each of us can learn the warning signs and help educate others about prevention and detection of stroke.

If every minute counts, what all could we as practitioners do to spread stroke awareness?

MBH/PS

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As practitioners, we can actively educate patients and communities about stroke symptoms using the ActFAST rule and emphasize the importance of immediate medical response. We can also promote regular health screenings and healthy lifestyle practices to reduce stroke risk and improve early detection.

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This is a beautifully written and timely reminder. Stroke awareness truly begins with knowing that “every minute counts.” As healthcare practitioners, we can make a real difference — not only in hospitals but also in our communities.

We can start by simplifying stroke education for everyone we meet. Talking to patients during routine visits, organizing short awareness sessions in schools, offices, and local health camps can help people remember the Act FAST rule. Sharing real-life examples, visual posters, or short videos on social media can reach a wider audience.

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World Stroke Day is a powerful reminder that awareness truly saves lives. A stroke can strike anyone, anytime and every minute lost means more brain cells at risk. The “Act FAST” rule is simple yet life-changing, and it’s something everyone should know.

As healthcare practitioners, we can make a real difference by educating patients, families, and communities about early signs, risk factors, and prevention. Even small steps like regular BP checks, lifestyle guidance, and awareness talks can go a long way in reducing the burden of stroke. Every conversation counts when every minute matters.