Fatigue is not just about lack of sleep, it is also influenced by hormones, metabolism and lifestyle. Interestingly, women report fatigue more often than men. Science is now uncovering why.
Hormonal fluctuations play a major role during menstruation, pregnancy and menopause. There is a shift in estrogen and progesterone levels, mood and how the body uses iron. Excessive blood loss during menstruation can also lead to iron deficiency, which is one of the most common, yet over-looked causes of chronic fatigue in women.
Women are also more prone to hypothyroidism and anemia which again are common causes of fatigue.
Addressing fatigue involves looking at the entire picture,
checking nutrient deficiencies
managing stress
balanced nutrition
quality sleep
adequate exercise
managing stress
Recognising that exhaustion is not just “normal” is the first step towards lasting energy and good health.
Exhaustion often gets normalized in busy lifestyles, but it signals that something in our physical, mental, or emotional well-being needs attention. Addressing the root causes rather than dismissing fatigue helps restore balance and vitality.
That’s such an eye-opening explanation of what really causes fatigue. It’s so true that tiredness isn’t always just about sleep but can be linked to hormones, nutrition and overall health. I love how you highlighted that exhaustion shouldn’t be seen as normal, especially for women. Paying attention to our bodies and caring for them completely can make such a big difference.
Absolutely! By understanding the hormonal and lifestyle factors behind fatigue, women can take proactive steps like balanced nutrition, quality sleep, and stress management to regain lasting energy and vitality. Recognizing that feeling exhausted isn’t “just normal” is empowering and the first step toward better health.