It might not just be stress or lack of sleep — vitamin deficiencies could be the hidden cause.
Low levels of Vitamin D, Vitamin B12, and iron are common culprits behind constant fatigue, weakness, and even mood swings. These deficiencies are especially widespread among Indians due to dietary habits, limited sun exposure, and poor absorption.
A simple blood test can help detect them. With the right diet, supplements, and lifestyle changes, you can feel more energetic, focused, and active.
Don’t ignore tiredness—your body might be trying to tell you something.