Mine: “You have to avoid all fats to stay healthy.”
Not all fats are bad! Healthy fats from nuts, seeds, avocados, and fish are essential for brain function, hormone balance, and energy. It’s about balance, not fear.
Mine: “You have to avoid all fats to stay healthy.”
Not all fats are bad! Healthy fats from nuts, seeds, avocados, and fish are essential for brain function, hormone balance, and energy. It’s about balance, not fear.