A diet rich in potassium has various health benefits, making it important for us to understand the role that potassium plays in our body.
The Role of Potassium:
Majority of the potassium in the body is found inside the cells- mainly in the muscles, in the red blood cells, the liver and bones.
Potassium is an electrolyte, ie. a substance that reacts in water. Electrolytes dissolve into either positive or negative ions when in water, and thus conduct electricity. Potassium ions carry positive charges.
This is how it helps in maintaining fluid balance inside our cells and outside the cells, and a variety of other functions such as conduction of nerve impulses and regulation of muscle contractions, including the muscles of the heart.
Potassium also has a role to play in lowering blood pressure. It does this by helping the body to excrete excess sodium (as high sodium levels cause an increase in blood pressure).
Foods rich in potassium:
Data from the NIH includes the following foods-
• Lentils
• Banana
• Nonfat yogurt
• Potatoes
• Apricots
Question: What steps can one take to be more mindful about how we consume electrolytes and other nutrients like vitamins and minerals?
An approach towards balanced diet where all the necessary nutrients including minerals along with adequate hydration is pre-planned. By panning your meals everyday not only reduces your stress of what to have every morning, but also enhances your food intake habits.
Potassium, though it is a micronutrient, forms the major part of the electrolyte content in our body and is essential for the water-electrolyte balance of the body. Being mindful of what we eat and what we include in our regular diet is thus essential for complete consumption of such overlooked micronutrients, which, when not observed carefully, may lead to adverse effects on the body.
Potassium is a vital mineral that regulates heart rhythm, supports muscle and nerve function, and maintains fluid balance and bone health. It’s essential for overall well-being, but many of us don’t get enough. Include potassium-rich foods like bananas, leafy greens, and sweet potatoes in your diet to reap its benefits, aiming for 4,700mg daily. A balanced diet rich in potassium can help support optimal health and prevent deficiencies.