Drinking 3L of water and still…
Constipated?
Dry skin?
Feeling depleted?
Here’s the truth Ayurveda told us centuries ago:
Water cleanses.
But oil nourishes.
You’re not dry because you don’t drink enough—
You’re dry because you don’t retain enough.
Abhyanga (oil massage)
Sneha pana (internal oiling)
Ghee, sesame oil, medicated thailams—take your pick.
Oiling is the key.
Oil hydrates.