Wake up on the Right side of the bed, even if you Sleep on the Left.

[MONA1]

Why should we sleep on the sleep on left side?

It is said that sleeping on left side improves digestion, heart health, lymphatic drainage, reducing snoring and sleep apnea.
Pregnant women are also advised to sleep on left side as it reduces pressure on the inferior vena cava and improves blood flow to the uterus and fetus.
Is it compulsory to sleep on left side ?
What if we sleep on right side ? Will it cause health issues ??

[LikhithaReddy]

Sleeping on the left side is often recommended because it can help with digestion and heart health. It also supports better circulation, especially for pregnant women, as it improves blood flow to the baby.But no, it’s not compulsory to sleep only on the left. Sleeping on the right side isn’t harmful for most people. In fact, some people find the right side more comfortable, and that’s okay too — as long as you’re sleeping well and not facing issues like acid reflux or snoring.It really depends on your body and comfort. The goal is to get good, restful sleep — whichever side helps you do that!

[Neha87]

That’s true pregnant women asked to sleep in their left side due to various reasons.

[anujpatil]

Sleeping on the left improves the digestion and and reduces the acid reflux. It also maintains the immunity and energy level.

[Amansen]

That’s informative