"Too Much Screen Time? Here's What It's Doing to Your Body"

[Devendra528]

We spend so much time staring at screens, but it actually takes a real toll eye strain, headaches, disrupted sleep, and even posture problems. I’ve found that simple habits like using the 20-20-20 rule (look away every 20 minutes), keeping phone brightness in check, and stretching regularly can help a lot. Small tweaks go a long way in protecting yourself.