“Using mobile phones has become common in this modern era of technology” for different Purposes like online Shopping, to call each other , to see the notifications from the social media but We actually waste our lot of our precious time by constantly using our phone and it’s also affecting our health is different ways such as :
Mental & Brain Health :
Stress & anxiety: Constant notifications and social media can trigger anxiety and reduce mental well-being.
Reduced attention span: Excessive use, especially with short-form content, may decrease focus and concentration.
Other Health Concerns
Reduced physical activity: Leads to weight gain, obesity, and related issues.
Impact on hearing (if headphones are used at high volume for long durations).
Here is the Solution of the problem:
Turn on night mode or blue light filter.
Set screen time limits
Take regular breaks
What are the other Solution and how do you minimise your Screen time ?