Tofu Vs Paneer: Compare!

Which is a healthier option according to you and why ?

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Choose paneer if you need more calories and protein (e.g., for muscle gain or high-energy needs).

Choose tofu if you’re looking for low-calorie, low-fat, high-iron, and vegan-friendly options.

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I think based on your need:

  • If you want more protein and strong bones, go for paneer.
  • If you want less fat, more iron, and plant-based food, choose tofu.

Both are good, just choose what your body needs more!

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Rightly said. It just depends on what your needs.

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Yes…true depends on your needs.

But ensure what you are having is non-aldulterated.

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Totally depends on individual dietary needs and preferences.

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Yes it depends on needs.

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I have often wondered why Tofu has not got its due place in Indian hearts.

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As mentioned before, your choice depends on your muscle gains or other requirements. Here is a fact, tofu is significantly older than paneer about 2000 years.

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