Green foods like spinach, kale, broccoli, peas, and coriander are more than just a splash of color on our plates – they are nutritional powerhouses. Rich in vitamins (A, C, K), minerals (iron, magnesium, calcium), antioxidants, and dietary fiber, they play a vital role in:
Supporting immunity Boosting digestion Maintaining healthy skin and eyes Reducing the risk of chronic diseases Promoting overall energy and wellness
Making green foods a daily habit can be a simple step toward long-term health. Whether in salads, smoothies, or cooked meals, let’s keep our plates greener for a healthier tomorrow!
True, green foods are super healthy, but only eating them is not enough a balanced diet with proteins, carbs, and good fats along with greens is the real key to long-term health.
Green food are indeed filled with nutrients and they bring onto the plate a splash of colour which makes it more presentable.
Dietician are now a days recommending the usage of more and more green vegetables for a healthy diet.
Green foods are definitely natural multi-vitamins. They are low in calories yet nutrient dense. Incorporating green foods in our diet is a simple way to build healthy lifestyle.
Cruciferous vegetables—like broccoli, kale, and cabbage can cut the risk of colon cancer by 20–26% with just 20–40g a day. They’re rich in glucosinolates that fight inflammation and tumor growth.
Brussels sprouts— deliver a power punch: vitamins C, K, fiber, and sulforaphane that support your gut, immunity, bones, heart, and fight inflammation.
Microgreens—tiny but mighty can contain up to 40 times more nutrients than their full-grown versions.
Supporting immunity