Stress hormones, especially cortisol, really impact the health of our skin. When cortisol levels rise, they can activate inflammation, disturb the skin’s natural barrier, and hinder the production of lipids, which can lead to dryness, sensitivity, and slower healing of wounds.
Stress also boosts the activity of sebaceous glands, which can cause breakouts. In cases of chronic stress, extended exposure to cortisol can speed up collagen breakdown, leading to early signs of aging, fine lines, and a lackluster appearance.
On top of that, neuropeptides that are released when we’re stressed can aggravate issues like eczema, psoriasis, and hives by changing how our immune system responds.
In short, our skin reflects our internal stress levels, making effective stress management vital for dermatological and holistic health care.
MBH/AB