The first graph shows that 7–8 hours of sleep leads to peak productivity, while both shorter and longer durations reduce performance. The second graph highlights that consistent sleep timing improves focus and efficiency—irregular sleep lowers productivity, even if total sleep time is adequate. Maintaining a regular sleep schedule and ensuring 7–8 hours of rest can significantly boost academic output.
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Definitely.. people are also realising the importance of the same.. the saying ‘you can sleep when you die’ doesnt resonate with the current generation… screen fatigue is real.. your whole body need recovery and reset everyday.
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It’s surprising how much our sleep patterns affect our focus. I’ve noticed I feel sharper and more productive when I stick to a consistent 7–8 hour routine. It’s not just about how long you sleep—but when you sleep too.
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Yes it is absolutely important sleep cycle plays a crucial role
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Great input!!!