Very important reminder about the value of proper sleep and lifestyle habits.Sometimes rest and restoring the circadian rhythm can help more than unnecessary self-medication.
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Absolutely!
Yes, it affects both the brain and the mind.
Yes, health is the biggest wealth.
Yes, a balanced lifestyle is the best way to prevent many illnesses.
Completely agree with you.
Yes agree . Body needs rest, after all it is a kind of machine. Our metabolism needs proper sleep for healing whether it is physical, mental, emotional.
A healthy lifestyle will improve quality of life so it’s better to choose nutritious food now instead of depending on sleep pills in future.