Silent depression Disorder involves experiencing significant symptoms —such as deep sadness, hopelessness, and loss of interest—while hiding them behind a functional, smiling, or “fine” facade.
often goes untreated, appearing as persistent low mood, irritability, or physical aches rather than obvious distress.
Diagnosis of Depression :- Major depression is defined as depressed mood on a daily
basis for a minimum duration of 2 weeks. An episode may be characterized by sadness, irritability and is usually associated with changes in sleep patterns, motor agitation or retardation; fatigue; impaired concentration and decision making; feelings of shame or guilt; and dysphoric mood
state is qualitatively different from sadness, and often notice a diurnal variation in mood (worse in morning hours).
Treatment :- coordination of short-term strategies to induce remission combined with longer term maintenance designed to prevent recurrence. The most effective intervention for achieving remission and preventing relapse is medication, but combined treatment, incorporating psychotherapy to help the patient cope with decreased self-esteem and demoralization, improves outcome
Other than this meditation and morning walk on outdoor is benifical. satisfaction with good members with whom Patient can share
468940320_17951272958862766_8143834046619755947_n1200×900 145 KB
increasing prevalance because of social isolation, more stress because of academic and work performance, more expenses and increased screen time. lack of non judgemental interaction with family members or anyone.
healing and counseling along with Silent depression helps.
Engaging QUESTION:- Every Smile is not beautiful and every sadness is not depression. better to go in depth and ask are you ok?? helps more than ever.
Be helping hand to one in need and just take time from work and ask anyone you see smiling or gloomy are you ok.. is anything i can help you out??