Increasing Depression in Young Generation

General
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Now a days Its quite normal and globally approx 1 in 8 peoples (≈ 12–13 %) suffering from mental disorder. Mental disorders are the second leading cause of long-term disability globally.

The Fast paced Lifestyle,
constant competition, Pressure .Students struggle with academic stress, career uncertainty, and family expectations, while working people face long hours, strict deadlines, and job insecurity — all leading to rising mental health issues.

      Remember! You are not alone.

This is the Time to think if you and your concern feel sometime anxiety, depression ,Obsessive Compulsive Disorder (OCD),Schizophrenia,
Eating Disorder or any Problem.

But Don’t Stress
This is Happening now a days normally .,
but
Ignoring it is a problem.

:herb: Here I share a simple 7S to Overcome Mental Stress & Pressure.

1- Sleep🧘‍♀️
Get 7–8 hours of proper rest. Lack of sleep increases anxiety, anger, and sadness.

2-Self-care🥗
Do small things that make you feel good — like walking, listening to music, skincare, or reading.
You can also make a proper diet chart but try to promote yourself to eat healthy.

3. Sharing🧡

Talking helps your brain release emotional pressure.
Share your feelings with your friends, family member, or mentor.

:sun_with_face: 4. Stress Management

Wake up Early,
Practice deep breathing, meditation, or yoga asanas

:prohibited: 5. Screen-time Control

Limit mobile and social-media use.
Avoid comparing your
life to others’ one.
Accept what you have and thanks to the god for that.

6.:sun: Stay Positive, Stay Happy.
Start your day with gratitude — list 3 good things daily.
Positive thoughts slowly rewire your brain for peace and hope.

7.Seek Help When Needed
If you follow the above list you will not need this for sure.
But If the help or consult is required.
Don’t delay or think about it .
Consult the Doctor / counselor, psychologist, or psychiatris.

Share ways on how you stay happy when things are tough

MBH/PS

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Beautifully written and truly needed :green_heart:

You’ve captured how mental health challenges are becoming a shared reality and your “7S” approach makes coping feel simple and achievable.

I completely agree acknowledging stress isn’t weakness, it’s wisdom.

Personally, I stay grounded by deep breathing, journaling, and talking openly when things get tough.

Your post is a gentle reminder that healing begins with awareness and small daily care. :herb:

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Mental Health: somethings that was not worst talking about in the last decade, however, it’s the center of all the disorders these days.

One small inconvenience, and the first thing gets affected is your state of mind. And honestly speaking it bears the worst consequences in the long run especially over physical health.
Ignoring such symptoms is a big red flag for your own future.

This post is effectively raising the awareness about the root causes of mental health disorders, and briefly describes how to cope up during stressful situations.

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I stay happy by focusing on gratitude and reminding myself of small daily wins. Spending time in nature and talking with loved ones also helps me feel grounded and positive.

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Nowadays, many people suffer from depression, and it is increasingly common among teenagers. When people are depressed, they often forget how to enjoy life and lose interest in things that once made them happy. One of the major reasons behind depression is loneliness — feeling isolated or disconnected from others can deeply affect a person’s mental health. It is important to talk about depression openly and seek help, because no one should have to face it alone.

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Modern life’s fast pace, with constant pressure from work and studies, increases stress, anxiety, and burnout.

Students and workers alike face intense demands that impact their mental health, leading to feelings of overwhelm and exhaustion.

In this context, I would like to share about the movie “Inside Out 2” which connects deeply with the topic of increasing depression in the young generation.

It beautifully portrays the emotional complexities of adolescence including mood swings, feelings of inadequacy, and social withdrawal.By showing Riley’s emotional journey, Inside Out 2 raises awareness of the importance of emotional integration and resilience for adolescent mental well-being.

Finding balance and prioritizing self-care is essential to combat these challenges.

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This post captures the modern mental health crisis perfectly — especially how students and professionals silently battle daily pressure. The 7S steps make it feel doable, not overwhelming. Much-needed reminder that healing starts with small, consistent habits.

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Bringing down screen time and spending time in nature can be really effective in mental health issues!

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This is beautifully practical and genuinely relatable. Mental health struggles are more common than we think, yet talking about them openly makes a huge difference.

I love how you’ve broken it down into simple, actionable steps sleep, self-care, sharing, positivity, and seeking help.

It reminds me that managing stress isn’t just about avoiding pressure, but about nurturing ourselves every day. Truly a guide we all can take to heart.

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