Introduction
Depression is more than feeling sad or down occasionally. Depression is a serious mental
health disorder that impacts thinking, feeling, and behaviour in everyday life. Despite more
people being educated about depression, many cases remain undiagnosed because depressive
symptoms are misconceived or believed to be reactions to stress or feelings. Early detection
of depression is critical to receive early treatment to achieve good results.
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Persistent Sadness or Low Mood
“Feeling sad at times is a normal part of life, but feeling extremely sad for weeks or months is a major sign of depression.” This means that feeling depressed does not result in an improved mood after something good happens in a person’s life. -
Uninterested in Normal Day-To-Day Activities
The loss of interest in activities that one previously enjoyed, such as hobbies or activities like socialisation and employment, is one of the characteristics of depression. Anhedonia significantly contributes to the poor quality of life associated with these conditions. -
Fatigue & Low Energy
People with depression may feel tired even after little or no exercise. Even simple activities
can become tiring, and as a consequence, a person may become less productive and withdraw from their duties. -
Changes in Sleep Patterns
Depression can cause both insomnia and excessive sleeping. Difficulty falling asleep, waking up frequently at night or sleeping too much during the day are common warning signs. -
Appetite and Weight Changes
Unexplained weight loss or gain may occur due to changes in appetite. Some individuals lose interest in food, while others may overeat as a coping mechanism. -
Difficulty Concentrating and Making Decisions
Depression affects cognitive functioning. People may struggle to focus, remember details, or make even minor decisions, which can impact academic or professional performance. -
Feelings of Worthlessness or Guilt
Excessive self-criticism, feelings of worthlessness, or constant guilt without valid reasons are strong psychological markers of depression. -
Irritability and Restlessness
Depression does not always appear as sadness. In some individuals, especially adolescents and young adults, irritability, frustration, and agitation are more prominent symptoms. -
Social Withdrawal
Avoiding friends, family, and social interactions is a common sign. This isolation can worsen depressive symptoms and delay recovery. -
Thoughts of Death or Suicide
Recurrent thoughts about death, self-harm, or suicide are medical emergencies. These signs must never be ignored and require immediate professional help.
When to Seek Help
If several of these symptoms persist for more than two weeks and interfere with daily life, it
is crucial to consult a mental health professional. Early diagnosis and treatment can
significantly improve outcomes and prevent complications.
Conclusion
Depression is a treatable condition, but only if recognised in time. Ignoring the signs can lead
to severe emotional, physical, and social consequences. By increasing awareness and
encouraging timely care, we can reduce stigma and support better mental health for individuals and communities.
MBH/PS