Role of omega fatty acid in our body?

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Role of omega fatty acid in our body ?

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Omega 3 fatty acids are polyunsaturated fatty acids (PUFAs). They are essential for heart and brain.
In general as we know PUFAs are good for heart/coronary arteries compared to saturated fat. Animal sources fats (eg butter, desi ghee contain higher amount of saturated fatty acids, thus not good for heart).

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