Omega-3 fish oil is widely discussed in relation to heart health, especially for cardiac patients, but its safety and efficacy can depend on dosage, formulation, and individual health status.
What it Contains
EPA (Eicosapentaenoic acid)
DHA (Docosahexaenoic acid)
Benefits
- Lowers triglycerides : High-dose omega-3 (2–4g/day) significantly lowers triglyceride levels.
- Anti-inflammatory : Helps reduce systemic inflammation, which is linked to heart disease.
- May reduce arrhythmias : Some evidence suggests EPA/DHA may help stabilize heart rhythm.
- Plaque stabilisation : May help in preventing rupture of atherosclerotic plaques.
Should omega-3 be routinely recommended for all heart patients, or only selected individuals?