Oil pulling is an ancient method of oral hygiene having its roots in Ayurvedic medicine for over 3000 years. The method involves the swishing of oil (coconut, sesame or sunflower oil) in the mouth for 10 to 20 minutes after which it is spit out. The belief being that the oil “pulls” toxins and bacteria out from the mouth and into the body.
How Does It Work?
The main principle behind oil pulling is mechanical elimination of bacteria and maybe some antimicrobial effects of the oils. When oil is swished around inside the mouth it mixes with saliva and gets emulsified into a thin, milky looking liquid. This liquid acts like a magnet for bacteria and debris from teeth, gums and tongue and all of them are removed when you spit out the oil.
Oils Most Often Used:
•Coconut oil: Contains lauric acid which possesses antimicrobial and anti-inflammatory properties.
•Sesame oil: Traditionally used in Ayurveda and is rich in antioxidants.
•Sunflower oil: Not so common these days but still used due to its neutral taste.
Claimed benefits :
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Reduces harmful oral bacteria (like Streptococcus mutans)
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Decreases plaque formation
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Improves gum health
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Helps manage bad breath
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May reduce symptoms of oral thrush
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Promotes overall oral cleanliness
Important Points to Know:
• Do not swallow the oil; it may contain toxins or bacteria.
• Gently swish the oil: vigorous swishing can tire the jaw or cause discomfort.
• Never use oil pulling as a substitute for brushing and flossing.
• Spit it out in a trash can, not at the sink; otherwise, it could clog the pipes.
Dental Viewpoint:
With the professional lens, oil pulling can be seen as a harmless adjunctive application especially in patients favoring natural remedies. Patients must be informed that sterilizing one’s mouth does not substitute for regular brushing with fluoridated toothpaste, flossing or periodontal debridement.
Bottom Line:
Not entirely regarded as a panacea, oil pulling may in fact afford some mild oral health benefits when practiced properly, especially with regard to lowering bacterial load and bad breath. From a dentist’s perspective, it is crucial to acknowledge traditional practices and to be in a position to provide evidence based advice for patients.