Most people think brushing their teeth is enough for oral hygiene but your tongue holds more bacteria than your toothbrush ever will!
That white or yellow coating? It’s a mix of food debris, bacteria, and dead cells are the main cause of bad breath and dull taste.
How to Clean Your Tongue?
Stand in front of a mirror. Use a tongue scraper from back to front (4–5 gentle strokes). Rinse the scraper and your mouth well. No scraper? Use a soft toothbrush gently. Finish with mouthwash for extra freshness!
A clean tongue doesn’t just mean fresh breath it boosts your confidence when you talk, laugh, or smile close to someone.
Most people indeed fail to clean their tongue as part of oral hygiene. I think it’s due to a lack of awareness among people.
Lack of tongue cleaning can lead to bad breath and health issues due to the accumulation of microbes. It’s the duty of dentists to educate the public about oral hygiene.
Tongue cleaning is an essential but often neglected part of oral hygiene.
Tongue cleaning improves breath by removing bacteria, food debris, and dead cells that accumulate on the tongue’s surface. These substances break down and release volatile sulfur compounds (VSCs), which cause bad breath.
Regular cleaning targets the root cause of bad breath by reducing this bacterial buildup and the associated odors, leaving breath fresher.
Of course! Cleaning the tongue is an important aspect of oral hygiene that many people ignore. By removing bacteria, debris, and dead cells with a scraper or soft toothbrush, bad breath can be lessened and taste can be improved. Its freshness is increased when combined with mouthwash. In addition to improving oral health, consistent tongue care increases social confidence.
Stand in front of a mirror.
Use a tongue scraper from back to front (4–5 gentle strokes).
Rinse the scraper and your mouth well.
No scraper? Use a soft toothbrush gently.
Finish with mouthwash for extra freshness!