Recently, a natural sweetener derived from Monk fruit is trending globally. It is known to have zero calories and keep blood sugar and insulin levels under control.
About Monk Fruit
Monk Fruit (Siraitia grosvenorii) is a perennial herbaceous vine plant native to the southern regions of China. It is commonly known as Luo Han Guo in the Chinese language. The extract of this fruit consists of the compound mogrosides which was used as a low-calorie substitute to sugar in traditional Chinese medicines. The fruit is called Monk Fruit as it was first cultivated by Buddhists Monks.
How is Monk Fruit Sweetener Derived?
· Fresh Monk Fruit is crushed to release its juice.
· The obtained pulp and the juice released are mixed with hot water to create a infusion.
· A clear liquid is obtained after filtering the infusion, rich in mogrosides.
· Mogrosides are isolated.
· Purified mongrosides are dried in powdered form or concentrated into a liquid sweetener.
Benefits of Monk Fruit Sweetener
· Depicts antioxidant properties.
· Exhibits anti-inflammatory activity.
· Lowers cholesterol levels.
· Helps in managing diabetes.
· Promotes weight management.
Considerations when using Monk Fruit Sweetener
· Excess use can lead to digestive issues.
· May cause allergic reactions in some individuals.
· Can alter texture or taste of cooked recipes.
Monk Fruit sweetener is a good alternative to sugar, as it nullifies most of the harmful effects of consuming sugar. However, it is to be consumed in moderation to avoid harms from it.
Are you aware of any other natural safer alternative to substances which are highly processed and harmful?
MBH/AB