Life is precious. sugar is poison Quit sugar. before it quits u

General
1

Sugar is a sweet crystalline white colur sturucture obtained from the plant source like sugar cane
Many peoples are aware that sugar is bad for them but that doesn’t stoping them consuming sugar
** The average indian consumes about 20 kilos of sugar** - of the sweet poision
The problem is most of the people dont know why sugar is bad***
Impact of sugar on the body

  1. Leads to weight gain
  2. Affects brain health
  3. Gives u sleepless night
  4. Causes liver problem
  5. Causes anxiety and depression
  6. Increase the risk of cancer
  7. Causes chonic inflomation

Hidden sugar in every food
Sweetened coffee -12 - 15 gm sugar
Baked beans - 10- 12gm sugar
Ketchup -6 -8gm in 2 table spoon
Yogurt - 8-12gm sugar
Peanut butter - 6-8gm sugar

How much sugar in your drink

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The benefits of reducing sugars
Staying healthy is hard Avoidng sugar is the one of the simple things you can do to help your health

  1. Less sugar helps to reduce our weight
  2. Less sugar in diet improves positive effect on our brain
  3. Less sugar reduces stress and anxiety
  4. Less sugar reduces inflammation in body

Healthy alternatives to sugar

  1. Jaggery - 1tbs -66 calories
    Good for digestion contains iron ,sodium, calcium
  2. Raw Honey - 1tbs-64calories
    Full of vitamin B6 , Enzymes, zinc, Iron
  3. Dates -66.5 calories
    Diabetic friendly contains magnesium, vitamin B6
  4. Coconut sugar - 1tbscalories
    Loaded with minerals, Iron, potassium,antioxidants
    Share ur thoughts
6 Likes
2

Informative!

3

Yes sugar is an unhealthy product overconsumed by a large mass. The best alternative of sugar is dates. A healthy amount of dates won’t cause any harm to the body. Honey is also a good alternative but raw honey is not that easily available.

4

True. Sugar can kill you by increasing sugar level in our blood. There is alternative for sugar. We can take that.

5

Yeah,Sugar looks sweet but acts like a slow poison in our body.

6

It’s a well-known fact that sugar can wreak havoc on our health, yet many people remain blissfully unaware of just how much they’re consuming—often in tiny, seemingly harmless amounts throughout the day. It’s time we take action and raise awareness about the importance of tracking our daily sugar intake. Educating ourselves and others about hidden sugars is crucial for making healthier choices and improving our overall well-being! Let’s spread the word and empower each other to be more mindful about our sugar consumption!

7

insightful

8

Very informative post, Thankyou for sharing.

Today I read an article named the sweet danger of sugar. In which they have found the specific effects of heavy sugar consumption.

Do checkout the article for more related info.

9

Yes, it has severe side effects taking much sugar can increase the sugar level and also can cause hyperpigmentation . There are many other substitutes for sugar like country sugar . Most people usually prefer this instead of white sugar .

10

Informative :+1:t2:

11

This is new topic to me.
So instead of taking the sugar we need to take jaggery to protect our health. very clearly explained. Thanks for sharing.

12

Valuable

13

Very informative,sugar is sweet and slow poison for our body.

14

I would agree to this. Though it’s not very easy as we think to quit but it will have its own advantages if we quit in the form of skin health,gut health and oeveall health

15

Excess sugar silently harms the body, leading to diabetes, heart issues, and obesity. Choosing to cut down on sugar is choosing a longer, healthier life.

16

Well said