What physical symptoms do you feel when you’re anxious about exams?
1 Like
hand tremors
If I have not revised my topics well then, I get confused a lot during the exam.
It messes up with my sleep quality
With anxiety, it makes me to work even harder. Sleep goes away - and it’s not like I am sacrificing my sleep but it’s the response which my body shows. Though it’s more like a eustress for me.
There is a another level of fun of exam times!
Can’t think properly
I start bitting my nails which becomes cold later.
- Stress eating
- Feeling i am forgetting stuff
- Increased distraction
- Leg shaking
I used to develop insomnia and stomach issues.
Unable to eat food.
Lack of sleep.
Exam glow i mean dark under eyes , breakouts , lack of sleep etc
Mostly sweating and feeling restless like shaking my leg while sitting
Shaking legs or hands