Yes, social media is harming our mental health more than we realize. Constant comparison, screen addiction, and the need for validation can lead to anxiety, low self-esteem, and even depression. We need to be more mindful of how much time we spend online and focus on real-life connections.
Truly a pain point for half of the population. Most of the people are busy seeking validation on social media, which is actually either rooting from lack of productive work or mental health issues (which they are unaware of).
Yes, social media may be harming our mental health more than we realize. While it helps us stay connected, it also encourages constant comparison, fuels anxiety, and lowers self-esteem. The addictive design of apps can lead to excessive screen time, sleep disruption, and even feelings of loneliness. Over time, these effects can quietly take a toll on our mental well-being without us fully noticing.
Yes using excessive mobile phone can effect our mental health