Probiotics are gut-friendly, microorganisms that are generally considered healthy for the gut as they sustain the gut flora and thus support gut health. They are usually found in foods like kimchi, dosa, dhokla, kombucha, etc., and are consumed in healthy amounts as they are known to play an important role in digestion, immunity, and overall health.
Many people also consider consuming probiotic supplements, which provide a concentrated count of these microbes. However, regular consumption of these supplements might have some adverse effects as well. People with weakened immune systems, severe illnesses, or those who are hospitalized may have a higher risk of infections from probiotic organisms, although such cases are rare. Therefore, it is always advisable to consult a healthcare professional before starting probiotic supplements, especially for long-term use.
In conclusion, daily probiotics are generally safe, but the efficacy and safety might not be the same for everyone. Hence, taking gaps with these supplements and keeping their use under the guidance of a physician is the most important part.
MBH/PS