What Is Chamomile Tea? Chamomile is a herb from the Asteraceae family. Its dried flowers have been used across cultures as a remedy for anxiety, pain, and sleeplessness.
Why It Helps With Sleep The key lies in a flavonoid called apigenin, an antioxidant that binds to benzodiazepine receptors in the brain, the same receptors targeted by sedative medications for insomnia and anxiety. Studies suggest chamomile may improve sleep quality, reduce nighttime wakings, and support relaxation.
How to Get the Best Results Drink chamomile tea approximately 45 to 60 minutes before bed, steeping the bag or dried flowers for at least five minutes.
Other Benefits Beyond sleep, chamomile may help with stress, immunity, digestion, skin health, and heart health.
Adverse Effects Generally safe in moderate amounts, but should be avoided during pregnancy due to possible preterm labour risk. Those allergic to ragweed or daisy-family plants should exercise caution. Chamomile may also interact with blood-thinning medications like warfarin — consult your doctor.
The Bottom Line Chamomile tea isn’t a sleeping pill, but it’s an accessible, natural way to wind down after a long day. Drop the phone, boil the water, and sleep well.
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