Herbal teas ☕️

General
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Herbal teas offer a gentler and caffeine-free way to maintain mental and physical wellness during those long hours of studying and clinical stress. Unlike regular tea, herbal teas are fermented using dried flowers, leaves, seeds or roots-any of which has its unique therapeutic profile.
• Chamomile: For sleep promotion and reducing anxiety.
• Peppermint: Good for digestion and headache relief.
• Tulsi : Immunity power-boosting and stress-dependent adaptation.
• Hibiscus: Given antioxidant properties, it probably helps in lowering blood pressure.
• Ginger: A remedy for nausea and inflammation.

These teas are more than warm beverages-a large part of self-care. A full cup of herbal tea will offer comfort and balance after a night of duty or in between lectures. Think about that fourth cup of chai being made with one of these and you might be able to thank your body and sleep cycle.

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Yeah, Herbal tea can be really good for us.

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These teas gives calming effect to our system.

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Yes, this teas offer a natural, side-effect-free form of self-care, supporting your mind, body, and mood when you need it most.

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yes herbal tea is good for health.

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I would like to add one more herbal tea to this list- “Dandelion root” herbal tea! I started drinking it recently as a part of parasite cleansing!

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Yes , you are absolutely right they are actually very good for our health

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Herbal tea seems to be a preferable option.

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In my opinion, herbal teas are a simple yet powerful way to support mental and physical well-being. They help calm the mind, boost immunity, and offer comfort during stressful study or clinical hours—making them a great self-care choice.

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Agreed. It’s really good for our health both physically and mentally.

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Yes, herbal teas offers numerous health benefits like improved sleep and digestion, stress relief and enhanced immunity.

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15

Different Herbal tea has their own benefits, they help us to maintain overall health.

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16

Herbal teas which are homemade has more benefits than store brought one i would personally feel.

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17

Yes, Its better to opt these substitutes. These could be beneficial for the body as well.

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ye herbal teas are much better and gentler on our bodies as well. But the issue is finding a good source from where we can obtain it. Trusting online sources where no standards or rules are followed in manufacturing them makes it even more harmful rather than useful to start a healthy habit. Does anyone know any trustworthy brands?