Herbal teas offer a gentler and caffeine-free way to maintain mental and physical wellness during those long hours of studying and clinical stress. Unlike regular tea, herbal teas are fermented using dried flowers, leaves, seeds or roots-any of which has its unique therapeutic profile.
• Chamomile: For sleep promotion and reducing anxiety.
• Peppermint: Good for digestion and headache relief.
• Tulsi : Immunity power-boosting and stress-dependent adaptation.
• Hibiscus: Given antioxidant properties, it probably helps in lowering blood pressure.
• Ginger: A remedy for nausea and inflammation.
These teas are more than warm beverages-a large part of self-care. A full cup of herbal tea will offer comfort and balance after a night of duty or in between lectures. Think about that fourth cup of chai being made with one of these and you might be able to thank your body and sleep cycle.
Absolutely agree. Herbal teas feel like a small act of kindness to yourself especially during stressful weeks of study or after hospital rounds. They’re gentle, caffeine-free, and actually do more than just taste good.
In my opinion, herbal teas are a simple yet powerful way to support mental and physical well-being. They help calm the mind, boost immunity, and offer comfort during stressful study or clinical hours—making them a great self-care choice.
