Insomnia: Stop Fighting Sleep and Start Healing

General
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@dripsitapujari yes absolutely insomnia deserves more attention

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@dipikaitnare true

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@drminnath absolutely

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@Kothwalzabeen that’s actually a good habit

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@nikhil_singh glad you find it informative

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@Uzma_Imam glad you found it informative

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@Vinayak true

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@drelu5 glad you found it informative

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@DrSuneeti-Yemberi yes , you are right , everyone should try to sleep early

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@Heenakoushar yes , you are absolutely correct

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@anujpatil true

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In today’s generation insomnia is common

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@Neha87 totally agree

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@Rashmi_16 glad you found it informative

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@anjali_pharma I think this is habit of almost everyone

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@Prajal yes , I agree

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@LikhithaReddy sleeping on time is very important for health

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@Nikita21 sleeping early is good habit

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Insomnia is tough and affects both body and mind. For me, the hardest part is calming my thoughts before sleep. I try to follow a routine, like reading or listening to soft music. Avoiding screens and caffeine really helps too. Medicines should be the last option and only with doctor’s advice. If I could fix one thing, it would be waking up feeling fresh and focused. Sleep is truly underrated.

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If there is one thing to fix about my sleep, it would be a proper bedtime routine. Currently, I am sleeping a little late and is not really keeping me on track. I am trying to change it and follow an appropriate bedtime routine so that I can wake up fresh and rejuvenated and be more productive.

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