Sleepless? You’re Not Alone.

General
1

Insomnia is a trouble falling asleep, which is often thought as an “adult” problem, but young adults are increasingly struggling with it. Late-night study sessions, work stress, social media scrolling, and irregular routines can all contribute.

Common signs in young adults:

  • Difficulty falling asleep even when tired

  • Waking up frequently at night

  • Feeling drained or foggy during the day

  • Mood swings or irritability

Why it matters:

Chronic insomnia isn’t just about feeling sleepy. Over time, it can affect mental health, academic or work performance, and even long-term physical health.

* Keeping a consistent sleep schedule, reducing screen time at least 1 hour before bed, limiting caffeine and heavy meals late in the day and trying relaxation techniques like meditation, deep breathing, or journaling can really help.

What’s the one habit that disrupts your sleep the most, stress or screens, or late-night work?

MBH/AB

1 Like
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A proper sleep really does energize us and keep body more mindful and healthy. Having a proper sleep routine and good deep sleep is crucial in keeping many diseases at bay.

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i think all of it disrupts our sleep, for a better sleep we need to be consistent and avoid work delays that may increase our stress and lead to lack of sleep, work daily and forget everything u need to worry about just think something beautiful and have a peacefull sleep

4

Insomnia in young adults is often underestimated, but it’s becoming incredibly common with today’s always on lifestyle.

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Screens and stress both disrupt sleep, but screens seem hardest to control.