High BP in Children: A Silent Threat

General
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High blood pressure (BP) is no longer just an adult problem. Shockingly, even children as young as 7 years old are now being diagnosed with hypertension.

Research presented at the American Heart Association’s Hypertension Sessions 2025 shows that kids with high BP face a greater risk of heart disease and even early death before age 50.

In India, the numbers are rising fast—7% of children are already affected, and among obese kids, the risk jumps to 29%. Experts warn that most cases go unnoticed because regular BP checks in children are still rare.

Causes of High BP in Kids

  • Obesity & family history
  • Excess screen time
  • Lack of physical activity
  • Junk, processed, salty foods
  • Stress, poor sleep
  • Limited awareness & screening

Home Remedies to Manage Childhood High BP

  1. Reduce Salt Intake
  • Too much salt raises BP. Avoid chips, packaged foods, pickles, papads.
  1. Give Potassium-Rich Fruits
  • Bananas, pomegranate, papaya, apple, guava, coconut water help balance BP.
  1. Light and Easily Digestible Food
  • Moong dal khichdi, whole wheat roti, curd rice, vegetable soups.
  1. Regular Water Intake
  • Helps flush out excess salt and toxins from the body.
  1. Encourage Physical Activity
  • At least 30–45 minutes daily: cycling, running, ball games, or outdoor play.
  1. Ensure Adequate Sleep
  • A 7-year-old needs 9–10 hours of sleep every night.

High BP in children is a serious warning sign. Regular screening, healthy food, physical activity, and proper sleep are key to prevention.

MBH/PS

2 Likes
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This is matter of concern. Children should be encouraged for good amount of physical activity and encouraged healthy eating. Disease at early stage of life is difficult to manage

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That’s unfortunate to know. High BP in children often goes unnoticed because it’s considered an adult problem. Awareness among parents and schools can make a huge difference.