Guess which fitness workout I am summarizing: a type of workout most of the young generation prefer to build as well as strengthen muscle and bone, boost heart and lung efficiency, and burn calories to look fit. Chemicals such as endorphins, dopamine, and serotonin release while working out that suppress pain, reduce stress, and improve mood.
I know you all are quite intelligent; yes, I am discussing the gym.
Recently I read something interesting, and I would like to share it with you all.
Gynecomastia is a common condition among young people who regularly work out in gyms.
An imbalance between estrogen and testosterone causes a man’s enlarged breast gland and swelling, resulting in a breast lump.
This isn’t because of the gym; the use of anabolic steroids is the cause of that.
Many young people are misinformed and influenced by social media; to build a body quickly, many of them began taking anabolic steroids even without doctor consultation.
Synthetic or exogenous administered androgens increases the availability of testosterone molecules in the bloodstream**; t**he aromatase enzyme alters their chemical structure and converts them into estrogen (female hormone).
Why do they use steroids?
Speedy recovery—shorten the recovery period between strenuous exercises and reduce muscle damage so they can train more often.
Higher brawn—lift heavier weight and push harder while exercising.
Fast muscle buildup—man-made copies of testosterone help gain muscle (protein synthesis) faster than natural training.
Blocking cortisol (a stress hormone) breaks down muscle tissue.
Build dense bone—stimulate bone-forming cells known as osteoblasts, which makes thicker bone, and act as shields to protect against bone loss.
Bone mineralization—it helps bone to absorb calcium and other minerals.
Matter of concern
Some young people get relief from it through cosmetic surgery.
Low sperm count and infertility
Liver abnormality (17-alpha alkylation)
Mental stress and body shame
Higher LDL and lower HDL level
Increase risk of stroke and early heart attack
Shrunken testicles
Man, pattern baldness
Note: do not take any supplements without consulting a doctor.
Which of you are gym freaks? Kindly share your experiences and thoughts with us.
MBH/PS